It’s no joke..jewelry making as Art Therapy for Bipolar Disorder

blueheart

 

Obviously there’s an artistic side to me. From my youthful participation in musical productions, plays, risky choice of dropping out of Stanford to pursue acting after doing a commercial and getting my Screen Actor’s Guild Union Card (something half the actors in LA do not and will never have), to my writing, being artful in my disc jockey work, affinity for all kinds of music, (was a musician myself at one time)…but it took me a while to realize how art therapy can do the trick.

My Mom has an MFA from Pomona College outside of LA. She’s an art therapist. One time, when I was in deep trouble, living in LA and addicted to drugs and the man who provided them and the new cars I received just as quickly as I totaled them she did a guided ‘trip’ through what’s called “Sand Tray Therapy). Sand tray allows the patient, or clients, to create their ideal world through trinkets, placement of bridges, roads, dolls, rocks, to symbolize what they would like in their life.

I can’t remember the exact details but my Mom remembers I created a ‘way out’ of the trap I was in and my imminent departure from Los Angeles by use of this treatment modality. I’m not sure why ‘Sand Tray’ never caught on big time but it was useful to me. it made me realize I had it in me to make the move I needed most. To leave that man, my fiancée of 8 years, and leave LA once and for all.

Later in life I married a Geffen Records promo guy and he was transferred to LA, so I went back there, after all. It was much easier to secure voiceover work and commercials when I wasn’t on cocaine, let me tell you. But that’s a whole nother story.

There’s another side to me…art therapy w/jewelry and cooking and more

pompano

 

If you have been following this blog for a while you might think I’m married to a life of battle against the ‘powers that be.’ Back when I was on Tumblr I posted a lot about my lighter side, jewelry making, pilates, and gourmet cooking, one of my passions. We have this store in town called Penn Dutch. They have the best, most highly trafficked (this makes for fresher fish because it’s always being replaced by new hauls) fish counter I’ve ever seen. Yesterday they had 9 Oz LobsterTails from South America, not Australia. They carry a Brazilian fish called Branzino that I’ve never heard of.

Yesterday I bought a fish native to here, South Florida, called Pompano. (pictured) it’s only 6.99 a pound, you purchase the whole fish and get two 6oz filets out of it. They filet it for you. What I do is buy coconut milk, fresh mint, and chili paste. I add more splenda to the mixture and heat it up. Then I put dissolved cornstarch in it and pour it over the fish and put it in the oven. I make steamed vegetables and rice, and the extra coconut milk sauce goes good over both. Mike my husband really likes this.

I had to stand at a fish counter with a number tag in my hand for 1/2 hour as this store is crowded. But that’s what makes the fish counter so fresh. Nothing sits there very long.

 

Jewelry Making as therapy for bipolar depression symptoms and chronic pain.

tumblrbot asked:

WHAT MAKES YOU FEEL BETTER WHEN YOU ARE IN A BAD MOOD?

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