There’s another side to me…art therapy w/jewelry and cooking and more

pompano

 

If you have been following this blog for a while you might think I’m married to a life of battle against the ‘powers that be.’ Back when I was on Tumblr I posted a lot about my lighter side, jewelry making, pilates, and gourmet cooking, one of my passions. We have this store in town called Penn Dutch. They have the best, most highly trafficked (this makes for fresher fish because it’s always being replaced by new hauls) fish counter I’ve ever seen. Yesterday they had 9 Oz LobsterTails from South America, not Australia. They carry a Brazilian fish called Branzino that I’ve never heard of.

Yesterday I bought a fish native to here, South Florida, called Pompano. (pictured) it’s only 6.99 a pound, you purchase the whole fish and get two 6oz filets out of it. They filet it for you. What I do is buy coconut milk, fresh mint, and chili paste. I add more splenda to the mixture and heat it up. Then I put dissolved cornstarch in it and pour it over the fish and put it in the oven. I make steamed vegetables and rice, and the extra coconut milk sauce goes good over both. Mike my husband really likes this.

I had to stand at a fish counter with a number tag in my hand for 1/2 hour as this store is crowded. But that’s what makes the fish counter so fresh. Nothing sits there very long.

 

Something’s Fishy

Pompano Beach, South Florida

One of the great things about South Florida is this discount wholesaler called Penn Dutch. Their prices are through the roof low low low. Their fish counter is teeming with life.  I swear, they have fresh Chilean Seabass at 12.00 a lb. Crazy. At the regular market it’s almost 30.00 lb.

There is a town north of Hollywood, where I live,  called “Pompano Beach” and I found out that it’s named after the Pompano fish, which you can catch just off the coast across from my house. So I went to Penn Dutch yesterday, bought two whole Pompano Fishes, had them fileted (I don’t cut fish) and made this coconut milk, Thai Chile and Mint Herb soaked Pompano fish 4 first time. It’s actually a hell of a lot better than farmed Tilapia, which tastes just like the dirt pellets they feed it.