It’s no joke..jewelry making as Art Therapy for Bipolar Disorder

blueheart

 

Obviously there’s an artistic side to me. From my youthful participation in musical productions, plays, risky choice of dropping out of Stanford to pursue acting after doing a commercial and getting my Screen Actor’s Guild Union Card (something half the actors in LA do not and will never have), to my writing, being artful in my disc jockey work, affinity for all kinds of music, (was a musician myself at one time)…but it took me a while to realize how art therapy can do the trick.

My Mom has an MFA from Pomona College outside of LA. She’s an art therapist. One time, when I was in deep trouble, living in LA and addicted to drugs and the man who provided them and the new cars I received just as quickly as I totaled them she did a guided ‘trip’ through what’s called “Sand Tray Therapy). Sand tray allows the patient, or clients, to create their ideal world through trinkets, placement of bridges, roads, dolls, rocks, to symbolize what they would like in their life.

I can’t remember the exact details but my Mom remembers I created a ‘way out’ of the trap I was in and my imminent departure from Los Angeles by use of this treatment modality. I’m not sure why ‘Sand Tray’ never caught on big time but it was useful to me. it made me realize I had it in me to make the move I needed most. To leave that man, my fiancée of 8 years, and leave LA once and for all.

Later in life I married a Geffen Records promo guy and he was transferred to LA, so I went back there, after all. It was much easier to secure voiceover work and commercials when I wasn’t on cocaine, let me tell you. But that’s a whole nother story.