The module I just completed in DBT was interpersonal communication. Some of it was painful, but this idea of escaping the irrational ’emotion’ mind is the key to feeling good about yourself and being able to make friends and enjoy life just a little. Not be so ‘intense.’
I’m not asking for much. I just don’t want my mind to be some sort of Shawshank Redemption.
And right now, it is.
BTW, with DBT, at first I was skeptical. A fad, buzzword, trend, catchall.
Nope. DBT lives up to the Hype. People in my group are in their 2nd, 3rd, 4th year.
What’s going on?
I was responding to an email and it just slipped away. I have to ask the sender, (a high -level neurologist I don’t want to pester) to resend. It’s not in deleted, sent, drafts…
Then I went to Tumblr and when I hit ‘post’ it wouldn’t post. It just quivered up at the top. I don’t know what the issue is.
Then, some days, my ‘attachment’ function works simply and easily, while other days I have to drag and drop and then on the worst days, I can’t do either and I have to put my stories in the body of the email.
I lost my grant for Tardive Medicine which makes me angry because the manufacturers of the agent that caused it should chip in at my extra expenses. I’m working on the chapter of the book “Where to Turn.”
Good Question. At least Google still works!