Need do DBT homework to get ‘sprung’ from Rikers Island Mind

The module I just completed in DBT was interpersonal communication. Some of it was painful, but this idea of escaping the irrational ’emotion’ mind is the key to feeling good about yourself and being able to make friends and enjoy life just a little. Not be so ‘intense.’

I’m not asking for much. I just don’t want my mind to be some sort of Shawshank Redemption.

And right now, it is.

BTW, with DBT, at first I was skeptical. A fad, buzzword, trend, catchall.

Nope. DBT lives up to the Hype. People in my group are in their 2nd, 3rd, 4th year.

Wowzaa.

Deplaned for ‘whatever’ reason story got picked up Psych Central

 

I wonder if this link is live. I wonder if I am alive. Today I worked tons of hours on my book. Then, by accident, I stumbled upon someone listed in someone else’s book that I was looking for. It has to do with this organization, similar to “Dr’s Without Borders,” but the hinterlands these Americans go into are the Appalachians.  They provide free medical to the people who can’t afford it, which is pretty much everyone. I just hope they don’t get detained at the airport. The way it’s going, it could happen to anyone, anytime.

https://psychcentral.com/blog/archives/2017/08/13/bipolar-woman-targeted-flagged-dragged-and-deplaned/

 

 

Using more Music, writing about Music, for balance in my life.

 

 

For my life to be balanced, I’m working with a global literary and arts mag, called “The Missing Slate” writing reviews of musicians. I’m hoping my Afghan Whigs story gets picked up. Does anyone know who the Afghan Whigs are?

 

They wrote alot of stuff about the raw emotions of early sobriety and how tough it was to put your heart in someone else’s hands; only for it to be squished or stepped on. This happened to me, this 13th step business quite a bit. Even when we waited that mandatory year…”No relationships for the first year” sort of the same wisdom that spouts “Keep it Stupid Simple” and other hard core, black and white, derogatory statements.

And then they wonder why they’re losing the opiate war.

With our tired tactics and lousy combat strategies, it’s no wonder the body count keeps going up  even when opiate prescriptions are down.  “The Program” isn’t right for everyone, but it’s considered the ‘Gold Standard.’ And they never mention people who are in pain, like the late Prince. What are we going to tell them? That they have to live a life of agony so they can be ‘sober?”

I see alot of talking heads who know very little about how the crisis could be headed off at the pass. Discontinue the use of all immediate release drugs like Vicodin and Percocet. They’re far from beneign. They deliver the fatal dose by setting up ‘Set and Setting.’ Once someone puts it together that one of these pills for pain is good, they’ll swallow 3 and then a handful.

This doesn’t happen with extended release drugs unless the user/abuser monkeys with the time release mechanism in order to get an instant rush.

Going to see former Steely Frontman, Donald Fagen

Total Prince of Pathos….

“At night you hide from the madman you’re longing to be. But it all comes out on the inside, eventually” (Here at the Western World)

“Thelonius My Old Friend, Come on IN and let me shake your hand. So glad that you’re here again, for one last time, Let your MADNESS run with MINE”

Tuesday night, the 8th, at the Fillmore, Miami Beach. I have loved this band and Donald Fagen’s solo work for over twenty years. The appeal of their pathos never fades away. So now, I’m going to acquaint myself with his newer work. He has a new album out…something ‘condominiums’ I think it’s ‘Sunken Condominiums’ I’ll find out.

It’s taken me a week to get over the whole business about being dragged off an airline because tardive dyskinesia makes me walk a little bit ‘off.’  I managed to write some stories and crack a new publication, get picked up by the daily and possibly ‘The Blog’ at Huffington Post. We’ll see.

I kept waking up feeling like I’d just gotten a DUI and remembering ‘oh, that crap happened to me. what does it mean?’ You know that pit of fear in your stomach feeling?

Going to see former Steely Frontman, Donald Fagen

Total Prince of Pathos….

“At night you hide from the madman you’re longing to be. But it all comes out on the inside, eventually” (Here at the Western World)

“Thelonius My Old Friend, Come on IN and let me shake your hand. So glad that you’re here again, for one last time, Let your MADNESS run with MINE”

Tuesday night, the 8th, at the Fillmore, Miami Beach. I have loved this band and Donald Fagen’s solo work for over twenty years. The appeal of their pathos never fades away. So now, I’m going to acquaint myself with his newer work. He has a new album out…something ‘condominiums’ I think it’s ‘Sunken Condominiums’ I’ll find out.

Late Paramount Studios Chief Bipolar and Dialectical as Hell (DBT)

 

Charles Bludhorn. Crazy as a fox. Bipolar..they say. They called him ‘The Mad Austrian.’ He knew alot, but he knew what he didn’t know, and so he delegated the role of “Head of Production” to a failed actor named Robert Evans.

He told Robert, “Make movies that people want to see. None of that Fancy Schmhancy stuff.”

The studio was on the brink of collapse in the late sixties. Evans lined up ‘Love Story’  ‘The Godfather’ and ‘Chinatown’ in short order and saved the studio.

For all his delegation, Bludhorn died the death of a control freak. A Heart Attack at 56, while on a jet bound from New York to Los Angeles.

Dialectic. Opposites. Smart and Stupid. Sane and Crazy. Level Headed one moment, screaming the next. Robert Evans married Ali McGraw and the rest was Hollywood History.

From your “Tale of Two Hollywoods” pal in Hollywood, Florida…It’s Allison Strong. Back Atcha.

 

Now Member of the “Mile Low” Club…dragged off plane, detained

Coming back to Ft Lauderdale from Philly, I was tagged, flagged and deplaned. My balance was off and they thought I was intoxicated. I have Tardive Dyskinesia. Balance is one of the issues. But this is true for people with Parkinson’s, MS, ALS, Low Blood Sugar, Hypostatic Tension, Chronic Pain, Old Age, just being a human being!! When are the airlines going to be called on the carpet for their greed when fuel prices are at an all time low. People are Bigger and seats are smaller. Airlines, do the fucking math.