The above pictures reflect a before and after. No Jenny Craig, no gimmicks. Diet and Exercise, certain herbs for blood sugar, increased water. Of course, when I’m in a months long bipolar depression, which happens every year or so, I have the food-mood connection and I fall back into the pit of binging and don’t exercise. I had to ‘re lose’ 20 lbs after my depression relapse in April thru July of this year. It takes time to lose!!!
At 54, I find myself with a health challenge beyond weight.
Because of antipsychotic psych meds I must take, I’m prediabetic, even though I weight train and get 7 hours of cardio a month, no sugar, raw foods, am slender and muscular. Using myself as a research subject, with help from someone who has actually studied antipsychotic related metabolic changes. Journaling, blood tests, saliva tests for hormone levels that play a part. I hope my work will be published in both bphope.com, and International Bipolar Foundation. There will be no repetition of content. Believe me, I’ve been collecting data on research and nutrition, hormones, cortisol, etc, for six months. There’s enough helpful information to go around. I just wanted you to know I’m embarking on a journey to turn my metabolic problem around and will let you know how it goes.