Why are all the good things bad for you?

First all fats are bad for you, a decade later there’s an obesity epidemic and it’s carbs.No carbs. Then, it’s sugar, then after that, artificial sweetener. How can you win with junk science?

2 thoughts on “Why are all the good things bad for you?

  1. The principles of a healthy diet are balance, variety and moderation. People will always try to cut corners but the best way to eat healthy is to eat an abundance of whole, minimally processed foods. Don’t be taken in by the the diet culture. There is some element of truth to all of their claims but it’s been dramatized, sensationalized and monetized until it’s nothing more than complete and utter nonsense.

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