Fish food for brain health

Pompano Beach, South Florida

One of the great things about South Florida is this discount wholesaler called Penn Dutch. Their prices are through the roof low low low. Their fish counter is teeming with life.  I swear, they have fresh Chilean Seabass at 12.00 a lb. Crazy. At the regular market it’s almost 30.00 lb.

There is a town north of Hollywood, where I live,  called “Pompano Beach” and I found out that it’s named after the Pompano fish, which you can catch just off the coast across from my house. So I went to Penn Dutch yesterday, bought two whole Pompano Fishes, had them fileted (I don’t cut fish) and made this coconut milk, Thai Chile and Mint Herb soaked Pompano fish 4 first time. It’s actually a hell of a lot better than farmed Tilapia, which tastes just like the dirt pellets they feed it.

6 thoughts on “Fish food for brain health

      • Do you visit here? Because Pompano fish, for some stupid reason, is not available at our big supermarket chain, Publix. YOu have to go to the incredible fish counter at Penn Dutch Food Wholesalers. This is the freshest fish counter I have ever seen and the prices are great. Another fish wild to this territory is KingClip or KingKlip. Penn Dutch sells this subtype of Cod called Scrod and it’s like 5 bucks a pound.

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